How to Protect Yourself and Your Family from Gaslighting

Gaslighting, is becoming increasingly prevalent in today’s society. This insidious form of psychological manipulation occurs on both a personal and societal level. Let’s explore what it is and what you can do to protect yourself and your loved ones.  At its core, gaslighting is a deliberate attempt to distort someone’s sense of reality, causing them …

Tucson 3: Week 12

Hey there!  Happy SPRING to everyone. I hope it is warming up wherever you are and that you are getting to see the spring flowers. Steve and I spent some time at Picacho Peak and saw the wildflowers and then we got to visit the Botanical Gardens and see some more cultivated ones. It has …

Spiritual & Exercise

Spiritual & exercise. Those two words usually either intrigue people or put people off. I am going to share with you a practice that puts both of them together, a “spiritual exercise” that I learned years ago and still regularly use in my life. It takes focus and it can be work. It also taps …

An Exciting Week

Hey there! This was an all around exciting week in our lives.  We found out that we are going to be grandparents again! Leah and Hano are expecting. We can hardly wait to meet the new little one and see Mayla in her role as big sis! Leah and Hano are such amazing parents and …

In Honor of the Mundane

You know those weeks where nothing really exciting happens? This week was one of those for us. Mundane indeed. In honor of the mundane, here are seven things that might be considered mundane in the moment, but can have a significant impact on our lives in the long run: So, we share with you a …

It’s been good to get out!

What a gorgeous week to be in Tucson! We had mild temperatures and sunshine every day this week. Steve and I made the most of it by getting out and walking, hiking, or bike riding every day.  The Loop On Sunday we started the week with a 16 mile bike ride on something called “The …

The Struggle

Tucson 3 / Week 5 This week has been a struggle for me. We had several disappointments on the house hunting front last week and I just had to take a step back and regroup. We saw several houses last Sunday afternoon and one of them just popped both for me and Steve. We wanted …